Category: Healthy Living

Eating leafy greens boosts cardiovascular fitness

Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women by: Ralph Flores for Natural News “Eat your vegetables” is sage advice, no matter the age. But it’s even more important that women experiencing menopause follow this: Researchers from Arizona State University...

A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth

A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth BY MIKE BARRETT for Natural Society Findings encouraged researchers to launch a study in humans If you’re looking to turn back the hands of time, look no further than broccoli. Love...