Category: Healthy Living

HOW TO MAKE A FIRE CIDER HEALTH TONIC

HOW TO MAKE A FIRE CIDER HEALTH TONIC by Mac Slavo for SHTFPlan As winter approaches, it is important to boost the immune system and give it the upper hand when fighting off the nasty viruses that cause a cold...

Prescription drugs aren’t the answer: “Food is medicine” … eating more fresh fruits and vegetables can make you healthier, stronger

Prescription drugs aren’t the answer: “Food is medicine” … eating more fresh fruits and vegetables can make you healthier, stronger by: Isabelle Z. for Natural News It is becoming increasingly clear that food is some of the best medicine that exists....

Pumpkin seeds found to lower blood sugar levels

Pumpkin seeds found to lower blood sugar levels by: Ralph Flores for Natural News The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them...

The digestive benefits of celery

The digestive benefits of celery by: Zoey Sky for Natural News A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals....