Category: Healthy Living

Eating leafy greens boosts cardiovascular fitness

Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women by: Ralph Flores for Natural News “Eat your vegetables” is sage advice, no matter the age. But it’s even more important that women experiencing menopause follow this: Researchers from Arizona State University...

Natural Antibacterial Gel You Can Quickly Make At Home

Natural Antibacterial Gel You Can Quickly Make At Home by: Jessica W for Off the Grid News Flu season has arrived, and we find ourselves taking extra precautions to ensure we are not the next victim of the cold and flu...