8 Mood Boosting Foods To Help You Beat The Winter Blues
8 Mood Boosting Foods To Help You Beat The Winter Blues by: Tricia Drevets for Off the Grid News
If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for outdoor exercise can combine to make you feel sluggish. But did you know you can improve the way you feel by eating certain natural foods?
It’s true. In fact, your diet can have a powerful impact on your mood. By eating foods that are high in vitamins B, C and D and rich in magnesium, iron, folate and omega-3 fatty acids, you can increase both your energy levels, and, in many cases, improve your overall mental state. Here is a list of the top foods to eat for their mood-elevating boost.
Eating certain types of fish, such as salmon, sardines, herring and tuna can help reduce feelings of depression. These fish are rich in omega-3 fatty acids that improve the function of the cerebral cortex, the part of the brain that processes feelings of pleasure and satisfaction. Omega-3 fatty acids work to increase the brain’s production of serotonin and dopamine, the neurotransmitters directly linked to our moods. In addition, salmon is loaded with vitamin D, which our bodies may be lacking with less exposure to sunlight during the winter.
2. Fresh Fruits
Citrus fruits can be like eating liquid sunshine. The rich amounts of vitamin C in oranges, grapefruits, lemons and limes can help fight fatigue and depression. Vitamin C also helps the body absorb iron. Since an iron deficiency can contribute to fatigue, eating citrus fruits or drinking fresh juice can have a positive effect on your mood.
Cherries and dark berries are also great mood enhancers. Loaded with antioxidants, berries are rich in folate (also known as B9 or folic acid), which helps the brain produce serotonin and dopamine. These neurotransmitters help regulate the body’s sleep-wake cycle. In simple terms, when you get enough rest, you usually feel better.
3. Leafy green vegetables
Popeye was right about spinach! Leafy green veggies, such as spinach, collard greens, kale and chard, are high in potassium, magnesium and calcium, which help regulate stress hormones and your sleep cycle. Leafy greens are a good source of folate, which can reduce your risk of heart disease and memory loss. Remember: Folate contributes to the body’s production of serotonin, which can help ward off depression.