Turmeric: The Colorful Superfood That Fights Arthritis, Cholesterol And Cancer, Too
Turmeric: The Colorful Superfood That Fights Arthritis, Cholesterol And Cancer, Too by: Tricia Drevets – Off the Grid News
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Did you know that foods with deep colors usually have the most nutritional benefits? Dark berries, such as blueberries, raspberries and cherries, have powerful antioxidants, for example. Another example of a powerful, colorful superfood is turmeric.
Turmeric is a rhizome, similar to ginger, that grows wild in Southeast Asia, and it is what provides curry dishes with their deep golden color. Turmeric contains curcumin, an amazing compound that can protect and repair cells and can promote healing in the human body.
According to the Journal of the American Chemical Society, turmeric has antioxidant, antibacterial, antiviral, antifungal, anti-mutagenic, anti-carcinogenic and anti-inflammatory properties.
The flavorful spice, which is a mainstay in many Asian dishes, also is a good source of protein, dietary fiber, niacin, calcium, potassium, copper, magnesium, zinc, iron and Vitamins C, E and K.
As you might expect, turmeric has been used for centuries to treat a variety of health problems. Here are eight ways turmeric can heal:
A study published in 2012 in the journal Phytotherapy Research found that patients with rheumatoid arthritis reported an increase in flexibility and a decrease in pain after taking curcumin. Furthermore, these patients did not suffer the same side-effects as did patients taking other arthritis drugs.
According to the American Cancer Society, laboratory studies have demonstrated that curcumin blocked the formation of cancer-causing enzymes in rodents.
A study conducted by the University of Texas MD Anderson Cancer Center in 2011 found that the curcumin “effectively differentiates between cancer cells and normal cells while activating cancer cell death (apoptosis).”
More studies are needed, but turmeric is being used to treat breast cancer, colon cancer and skin cancer.
urnal Biochemistry and Biophysical Research Communications published an Auburn University study that showed that curcumin in turmeric is 400 times more powerful than Metformin (a common drug used to treat diabetes) in improving insulin sensitivity.