Intermittent Fasting Benefits: Changes the brain and body within just a few days
Intermittent Fasting Benefits: Changes the brain and body within just a few days by The Hearty Soul – Health Nut News
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at around noon, but some people take intermittent to mean abstinence of anywhere from 12 to 18 hours.
Intermittent Fasting Benefits: Is Intermittent Fasting Just Another Fad?
The short answer is no. Although not a lot of human studies have been done about Intermittent Fasting, this is in no way a new phenomenon. In 1900, an American physician by the name of Edward Hooker Dewey wrote a book called The No-Breakfast Plan and Fasting Cure.
The premise of his book, which in its entirety reads like a human experiment, is that a lack of hunger indicates Nature’s need to heal and digest existing food and to successfully function and fight against the disease, there must be adequate time given for Nature to run its course.
He suffered from headaches and digestive upset most of his life until he awoke one day and went without his breakfast, which he most often had out of habit rather than hunger. It was the first day he felt truly well, and he adopted the No-Breakfast Plan for himself.
How is Intermittent Fasting Different Than Other Fasts
While there is likely calorie reduction during Intermittent Fasting, it does not focus on this aspect. Instead, the focus is on giving the digestive tract a chance to eliminate and heal properly. Intermittent Fasting is a lifestyle, whereas other fasts are incorporated into a lifestyle occasionally for specific, often short-term dietary goals.
How Intermittent Fasting Helped This Doctor Lose 125 Pounds in 18 Months
In life, sometimes it takes drastic events to take place before we take action. For Fairhaven, Massachusetts physician, Dr. Kevin Gendreau, it was his 32-year-old sister’s battle with ovarian cancer. After watching the aggressive disease take her life, he had a wake-up call.