This ancient ginger and garlic soup recipe fights the flu, common cold, excess mucus & sinus infections

This ancient ginger and garlic soup recipe fights the flu, common cold, excess mucus & sinus infections from Health Nut News

Winter is nearly here and that means the flu season is on the rise. With the change of temperature and the cold air being more conducive to spreading germs, many of us are already feeling run down. Maybe some of us are sniffling while other have a sore throat. Oftentimes, these symptoms are not strong enough for us to miss a day at work to rest up, but they are a painful nuisance all the same. Instead of suffering through the day, try cooking this soup recipe which can boost your immune system and relieve your symptoms.

Health Benefits of Garlic

Garlic contains allicin, a compound that is known for anti-microbial, antiviral, anti-fungal, and antioxidant properties. It also affects the body by lowering blood pressure, supporting the digestive system, the circulatory and immune system. If you’re not a fan of garlic in your food, you can try these odorless garlic supplements by Nature’s Bounty.

Garlic can:

  • regulate high blood pressure,
  • fight allergies,
  • diminish plaque from the arteries,
  • regulate blood sugar levels,
  • expel parasites,
  • reduce inflammation,
  • help prevent weight gain,
  • treat a sore throat,
  • and soothe upper respiratory tract infections

Garlic is a vital source of vitamins of nutrients that can combat cold and flu symptoms. Researchers conducted a 12-week, double-blind, placebo-controlled study, testing the potency of allicin powder on cold symptoms. The results showed that the powder reduced the symptoms by over 50%.

Health Benefits of Ginger

Ginger has been used for centuries to cure colds, fevers, digestive issues, and other conditions. It is also a potent anti-inflammatory, and effective in soothing arthritis. Many studies have proven its effectiveness in treating nausea and vomiting as well. Many studies proved ginger to have antioxidant, antimicrobial, and antifungal properties, which are helpful when curing cold and flu symptoms.

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Erin Elizabeth

Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site HealthNutNews.com is less than 2 years old but has already cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage. You can get Erin’s free e-book here and also watch a short documentary on how she overcame vaccine injuries, Lyme disease, significant weight gain, and more. Follow Erin on Facebook, Twitter, and Instagram.