Preparing Your Body For Survival Situations

Preparing Your Body For Survival Situations by: Off The Grid News

I live in an area with one of the highest rates of obesity in the nation. A few years ago, we were number one, but someone else has managed to pass us up since then. I have to admit, I fit the demographics of the area as well. But last year I did manage to lose 60 pounds, although I’m still not quite down to where I want to be. Nonetheless, I don’t look like the Michelin Tire Man anymore.

There are several reasons why I decided to finally get serious about losing weight. Unquestionably, survival was high up on that list. How could I, a supposed expert in survival, allow myself to get to the point where bugging out would probably kill me? I couldn’t let it stay that way.

However, the reality I had to face is the same one that many of us have to face. The bottom line is that our bodies aren’t ready for survival. Any survival situations that we encounter will be physically demanding, even bugging in at home. Just turning your backyard into a survival garden will be physically demanding. This task doesn’t even include hauling water, splitting wood for the fire, and all the other manual labors that we are accustomed to having machines do for us.

Preparing For Survival Situations: Losing Weight

As a society, we have become physically lazy. Sure, there are certainly those amongst us who go to the gym regularly to make up for their sedentary lifestyle. Yet, that accounts for only about 20% of our population. Oh, and statistically speaking, the ones who do exercise tend to be younger adults. In fact, a third of all those who make regular trips to the gym are under 24 years of age. Sadly, those of us who are overweight and need to exercise the most are also those who are least likely to do so.

The basic problem is that losing weight requires doing the things we don’t want to do and not doing the things we want to do. I had to give up a lot of my favorite foods in order to lose those 60 pounds. That was hard, especially when others around me were eating them. I felt like the guy who quit smoking in a room full of smokers.

Our diets consist of way too many starches, sugars, and fats. But then, you already know that. The trick is having the “won’t power” to cut them out of your diet. I call it “won’t power” because we don’t have any problem with our will. It’s easy to say “I will eat that,” but it’s hard to say “I won’t eat it.”

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‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. Advice you’ll never hear from the mainstream media.