Avocado Benefits Most People Should Know But Haven’t Been Told About
Avocado Benefits Most People Should Know But Haven’t Been Told About by: Bill Heid – Off the Grid News
Avocado benefits are many. In fact, they are one of the healthiest foods you can eat. They are an excellent source of monounsaturated fat, a type of fat your body will burn for energy instead of storing. Avocados also contain loads and loads of absorbable vitamins and antioxidants. These super-fruits have numerous health benefits that might surprise you.
Avocado Benefits: Potassium Rich.
Avocados provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B vitamins, and folic acid. Potassium plays a critical function in heart health, bone health, digestive function, and muscle density maintenance. Potassium is essential for the proper function of all cells, tissues, and organs in your body.
Despite the fact that it is available in many foods, only 2 percent of adults in the U.S. get the recommended daily amount. This fact is particularly troubling because potassium offsets hypertensive effects of sodium. Imbalance in your sodium-potassium ratio can not only lead to high blood pressure but may also contribute to many other diseases, including heart disease and stroke.
About two and a half avocados provide the daily recommended amount of about 4,700 milligrams (mg) of potassium a day. Additionally, an average avocado contains about 40 mg of magnesium, which is about 10 percent of the recommended daily value.
Avocado Benefits: Healthy Fat Super-Charger.
Because avocados are incredibly rich in healing fatty acids, they assist your body’s ability to absorb certain fat-soluble nutrients from other food sources. One facinating study first published in The Journal of Nutrition noted that eating a whole fresh avocado with an orange-colored tomato sauce significantly enhanced absorption of the various carotenoids. It also converted the carotenoids into a bio-active form of vitamin A.