7 Plants & Herbs That Heal Respiratory Infections & Soothe The Lungs
from Ready Nutrition
Sage is packed with essential oils which have multiple benefits. These can be unlocked by drinking sage tea, which is used to treat common respiratory and lung ailments. Sage has thujone, camphor, terpene, and salvene, which, when inhaled in vapor form, can dispel lung disorders and clean out your sinusitis. To do this, you can brew a strong pot of sage tea and place it into a bowl or vaporizer.
Not many people know this, but when you smoke cannabis you actually change its chemical composition in a negative way. If you are going to use it for healing purposes, it’s best to ingest it or use a vaporizer; neither of these methods result in the toxic breakdown of the therapeutic compounds that happens when burning the plant. Study after study has shown that cannabis is one of the most effective anti-cancer plants in the world. Vaporizing it can allow the active ingredients to trigger the natural immune response that exists within the body, thus reducing the ability of infections to spread. Vaporizing cannabis (especially with very high amounts of cannabinoids) opens up airways and sinuses, acting as a bronchodilator. It is even a proven method for treatment and reversal of asthma.
This herb contains vitamins and nutrients that are vital to the immune system. Oregano contains compounds, like rosmarinic acid, which are natural decongestants and histamine reducers. These have a very positive effect on the respiratory tract and nasal passage airflow. Oil of oregano is also great and known to fight off strep throat; it is also considered to be a great alternative for common antibiotic treatments.
This has been used for thousands of years, and today it’s commonly used to promote respiratory health and help ease throat irritation. This is precisely why it’s a common ingredient in several cough medicines.
Both the flowers and the leaves of this plant have medicinal value, and they are both used to make an herbal extract that makes the lungs stronger. Holistic and herbal practitioners often use it to clear mucus from the lungs. Tea can be made from one teaspoon of the dried herb to one cup of boiled water.
6. Peppermint – Mentha + Piperita
Peppermint contains menthol, an ingredient that relaxes the respiratory tract and muscles, thus promoting free breathing. Peppermint oil contains many other additional compounds, like limonene and pulegone, which are great decongestants. Many therapeutic chest balms contain these ingredients.
7. Plantain herb – P. Ianceolata and Plantago major
Plantain leaf is another herb that has been used for hundreds of years to help soothe an irritated chest and coughs. It also also contains many anti-inflammatory and antitoxic compounds. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs.